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Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing (Little Book of Self Care), UK Ed...


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Info Hash:  0c553815f06008afcd1bb506fe9c367f90546da9
Category:  Books  > Ebooks
Torrent language:  English  
Seeds | Leech:  407 | 38
Complete:   2,747
Health:   
Total Size:  23.37 MB
Added By:        bookflare
Date Added:  14-01-2020 09:37:am | Last Edit:  15-01-2020 03:27:am

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Description

Make excellent sleep a life-changing reality for you – now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.


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Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing (Little Book of Self Care), UK Edition - [BookFlare]
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Book/Sleep Harness the Power of Sleep for Optimal Health and Wellbeing.pdf (23.37 MB)
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